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Functional Strength and Body Building style workouts programmed 5 days/week to help you build the physique you have always wanted. This program is a great stand alone option, but can be used for accessory work with the CrossFit program.
If you are looking for more lifting, and less classic CrossFit this is the program for you!
The focus of this program is to build lean, functional muscle. 60 min workouts, 5 days week, 2 rest days. This is not offered in a class, but every member has access to it.
Working out at the gym isn't easy. But getting there shouldn't be hard. Iron Cowboy CrossFit is located and easily accessible from all of Rock Springs.
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