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At Iron Cowboy, we know what it takes to take control of your life. To live life to the fullest, free of any limitations. It takes hard work, consistent effort, and a supportive community that helps hold you accountable when things get tough.
We help provide all of that with CrossFit, Nutrition coaching, and some of the best people around. We believe in training hard, and pushing ourselves to reach our fullest potential. We want to help you do the same.
At Iron Cowboy we " CrossFit" a little differently than most affiliates. While we still hold true the foundations and core methods of CrossFit we have a strong influence from the conjugate method. We strongly emphasize a balanced, well rounded programming philosophy that not only provides the magic of CrossFit, but incorporates more steady paced workouts to build your aerobic system, and accessory work to not only build and maintain muscle, but also protect and strengthen joints. We want to make you the fittest version of yourself, while making sure you can excel in the things you love doing outside of the gym.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Iron Cowboy CrossFit has been going on 10 years helping people reach their fitness goals.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Working out at the gym isn't easy. But getting there shouldn't be hard. Iron Cowboy CrossFit is located and easily accessible from all of Rock Springs.
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