Cooper has been CrossFitting since 2013 and was inspired by coaches that emphasized the importance of strength and conditioning to be successful throughout high school and collegiate sports. Read More About Cooper Here.
Prakai Parsons is our yoga instructor. She has a multitude of certifications and she has been a yoga instructor since 2009. Her style is unique by teaching multiple yoga styles including: Power Vinyasa, Hatha, and Flow Style Yoga. Read more about Prakai here.
Best shape I’ve ever been in. It just keeps getting better. Cooper and Zeke are the best instructors!
Great environment, everyone was so helpful for a beginner cross fitter, especially Cooper!
Loved it. They are very encouraging. I encourage everyone to go check it out!