Iron Cowboy CrossFit

Work Hard. Have Fun. Stay Motivated.

We want to offer a gym that welcomes all walks of life who are dedicated to working hard and reaching their goals. Our goal is to be our best and to help you be yours! We work hard, and we work smart.

WHO WE ARE

Iron Cowboy CrossFit is a community built around hard work and dedication. We support one another and motivate those around us. Anyone looking for a change in their health and fitness are welcome at Iron Cowboy!

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Coaching

We do not settle for mediocrity. We have coaches that live and breathe fitness to make you the best version of yourself. We are always going to pursue more education to further benefit our members.

Safety First

Mechanics, consistency, THEN intensity. We are not afraid to tell you to pull back on the reigns if your effort exceeds your technique.

Long Term Health Goals

This is not a program that wants you in and out. We want you to stick around for the long run. We believe in helping you realize just how amazing of a machine your body is and what it’s capable of! The goal is to make health and exercise a lifestyle, not a fad.

Community

We offer a welcoming, supporting atmosphere and when it comes down to it, we love working out hard with friends, turning up some music, and achieving goals.

MEET OUR TRAINERS

COOPER PALMER

Owner/Head Coach

Cooper has been CrossFitting since 2013 and was inspired by coaches that emphasized the importance of strength and conditioning to be successful throughout high school and collegiate sports. Read More About Cooper Here.

“ZEKE” MAMALIS

Part-Time Coach

Zeke has developed into a quality coach. He leads our CrossFit Kids program, while also coaching our regular CrossFit classes. He continues to stick to our values at ICCF, continuing to pursue more education and certifications to be the best coach he can. Read more about Zeke here.

PRAKAI PARSONS

Yoga Instructor

Prakai Parsons is our yoga instructor. She has a multitude of certifications and she has been a yoga instructor since 2009. Her style is unique by teaching multiple yoga styles including: Power Vinyasa, Hatha, and Flow Style Yoga. Read more about Prakai here.

LEARN MORE

Best shape I’ve ever been in. It just keeps getting better. Cooper and Zeke are the best instructors!

Tony Van Valkenburg

Great environment, everyone was so helpful for a beginner cross fitter, especially Cooper!

Carrie Shaw Sisson

Loved it. They are very encouraging. I encourage everyone to go check it out!

Kim Graves

IRON COWBOY NEWS

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Announcements : Iron Cowboy Summer Shootout

Hey everyone! Thanks again for signing up for the Iron Cowboy Summer Shootout!!! Here is a quick run down of the schedule and your [...]

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Small Fixes and Striving For Excellence

Hey everyone, Wanted to write a blog post about making small fixes in your movements to achieve more efficiency and strive towards excellence in [...]