At our gym in Rock Springs, our CrossFit Kids program is built around one simple idea—fitness should be fun. Each class combines excitement and learning, teaching children the fundamentals of functional movement in a supportive and engaging environment. The focus isn’t on how much they lift or how fast they go but on how well they move.

CrossFit Kids is designed to help children grow not only in strength and skill but also in confidence and character. By introducing age-appropriate workouts and games, kids develop coordination, balance, and endurance while learning the value of persistence, teamwork, and self-belief. For teens, our program functions as a scalable strength and conditioning class that supports athletic development, improves performance, and reduces the risk of overuse injuries common in year-round sports.

Classes are intentionally designed to be broad, inclusive, and fun. CrossFit Kids provides an active alternative to screen time and sedentary habits, helping to combat childhood obesity while promoting long-term health. The program scales by degree rather than kind, meaning second graders and varsity athletes can participate in ways appropriate for their development. Minimal equipment is required, making the program accessible while emphasizing skill, movement quality, and consistency.

Give your child the opportunity to build healthy habits, strength, and confidence in a supportive environment. Enroll them in CrossFit Kids at our gym in Rock Springs and watch them thrive. Contact us today to learn more or to sign your child up for their first class.