FLEX at our gym in Rock Springs is designed for athletes who want to build muscle, improve strength, and shape their physique with focused, structured workouts. Unlike traditional CrossFit programming, FLEX emphasizes bodybuilding-style movements that create functional, lean muscle while helping you look and feel stronger.

This program is programmed 5 days per week and includes 60-minute sessions. With two rest days built in, FLEX provides the right balance of intensity and recovery to maximize muscle growth. You’ll perform controlled strength training that prioritizes technique and muscle engagement over speed, giving you the foundation for both improved performance and aesthetics.

FLEX is a versatile option—it works as a complete training program on its own, or as accessory work to enhance your CrossFit performance. If you love lifting but want less conditioning, FLEX is the perfect solution. Because it’s not structured as a group class, every member has access to the workouts and can complete them on their own schedule.

Whether your goal is to increase strength, build muscle, or add definition, FLEX offers the tools to get there. Join Iron Cowboy CrossFit today to access FLEX at our gym in Rock Springs and start building the strong, functional physique you’ve always wanted. Contact us to learn more and take the next step in your fitness journey.