In a world that moves faster every day, it’s easy to overlook one of the most powerful tools we have for building a better life — place. Where you spend your time shapes who you become. The places you choose for work, rest, and growth have a direct impact on your mindset, your habits, and your happiness. Your Place for Work Your workspace isn’t just where you earn a paycheck — it’s hopefully where you create, build, and contribute. It’s where you bring discipline to your goals and purpose to your time. When your workspace reflects focus and intention, it pulls that same energy out of you. Whether it’s a job site, an office, or your own small business, your “place for work” should challenge you to rise to the occasion every day. Your Place for Rest Rest doesn’t just happen — it’s cultivated. It may be your home, camping...Read more

As a gym owner one of my jobs is to make sure that the gym is helping fullfill the needs of our community. I look around our community and see a ton of people that still need fitness in their lives. I watched my own grandparents not have a safe, fun, and effective fitness outlet as they aged and I cannot help but think I could have done more to help them live longer, and a higher quality of life longer. Now at 32 I am making an effort to give that to my parents generation. I know how scary the word CrossFit can be, and thats why we are starting our L.I.F.E class this DECEMBER! L.I.F.E stands for “Longevity, Independence, Functional efficiency,” and it aims to demonstrate that no one is too old or out of shape to benefit from the basic CrossFit principles of utilizing a variety of...Read more

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