This post isn’t meant to demonize any specific training method or sport. It’s simply meant to shine a light on the false realities often portrayed on social media.

Platforms like Instagram and TikTok are notorious for distorting reality — whether it’s luxury vacations, expensive cars, or “perfect” lives. But the illusion I’m talking about here is the one surrounding extreme physiques — the kind that many people mistakenly view as the ultimate picture of health, or something that’s actually sustainable long-term.

Let’s be honest: many of those images are heavily edited, perfectly lit, and timed during peak physical condition. And while I’ll generalize a bit here, the bodybuilding community is most often associated with posting “physique updates,” flexing videos, and competition photos.

To be clear, this isn’t a knock on bodybuilders. The work, discipline, and sacrifice that go into preparing for a show are nothing short of incredible. These athletes dedicate their lives to their sport, and their physiques reflect that effort.

The issue isn’t with them — it’s with how their images are interpreted by everyday people. The average mom or dad scrolling through their feed might see those shredded bodies and assume that’s what “healthy” looks like or that it’s attainable year-round. What they don’t see are the extreme training sessions, the restrictive diets, the dehydration leading up to competition, and the fact that those physiques are typically temporary — not to mention, often enhanced by performance drugs.

Again, no judgment toward the athletes themselves — that’s part of their sport. The message here is for the followers who need to understand that those physiques don’t equal optimal health. Like any high-level sport, bodybuilding pushes the body beyond what’s healthy or sustainable.

And even if you have no desire to become a bodybuilder, it’s worth noting how often people still follow their training programs or mimic their diets — expecting the same results. Then they get discouraged when they don’t see those outcomes.

So let’s be fair to ourselves when it comes to our health and fitness goals.
A great physique is an awesome goal — but it doesn’t happen overnight, and it probably won’t look like a professional bodybuilder’s. That doesn’t make your effort any less valuable. Every workout, every healthy meal, every consistent week matters.

Quit comparing yourself to the extreme, and start appreciating the progress you are making, with the realization that the extreme ends of sport and competition may get likes and followers, but it’s not the sustainable kind of health most of us are truly looking for — the kind that keeps you healthy, strong, and moving till the end of our life.

Look for our next blog post coming about how we incorporate bodybuilding workouts into our CrossFit program to stay functional but still pack on lean muscle!