Our On-Ramp program at our gym in Rock Springs is where every new member begins their journey. This program consists of 4 personal training sessions designed to introduce you to the fundamentals of CrossFit in a safe and supportive environment. Once you’ve mastered the basics, you’ll be ready to graduate into our regular CrossFit classes and enjoy the full CrossFit experience.
CrossFit at our gym in Rock Springs combines strength, conditioning, and functional movement into dynamic group classes. Each 60-minute session is coach-led, beginning with a warm-up, followed by movement instruction, and finishing with a challenging workout. Every workout can be scaled in weight, intensity, and mechanics to suit your fitness level—whether you’re a beginner or an experienced athlete.
Take control of your schedule with 24/7 Open Gym Access at our Rock Springs gym. Whether you prefer early mornings, late nights, or weekends, you’ll have the freedom to train when it works best for you. Our facility is equipped with everything you need—from barbells and rigs to cardio and mobility equipment—so you can follow your own plan or supplement your classes.
FLEX is a functional strength and bodybuilding-style program designed to help you build lean, powerful muscle and the physique you’ve always wanted. Programmed 5 days per week with 60-minute workouts, FLEX focuses on controlled, intentional lifting rather than high-intensity conditioning. It’s a great stand-alone program or the perfect accessory to complement your CrossFit training.
Our Kids CrossFit in Rock Springs focuses on teaching children how to move well while building strength, coordination, and confidence. Each class is filled with age-appropriate excitement, fun, and learning through basic functional movements. Our program is scalable for any age or ability level, making it perfect for young beginners or active teens looking to supplement their sports training.
Discover the difference of personalized coaching with 1-on-1 personal training at our gym in Rock Springs. Our trainers create exciting and effective routines tailored to your goals, whether that’s building strength, losing weight, or improving overall health. Sessions combine strength training and cardio for a complete fitness approach, helping you burn fat, build lean muscle, and improve your body composition.
Semi-private personal training at our gym in Rock Springs gives you the best of both worlds—personalized coaching and the motivation of training in a small group. Workouts combine strength training, cardio, and nutritional guidance to help you burn fat, build lean muscle, and improve overall health. With a coach guiding every session, you’ll receive individualized instruction while enjoying the energy and accountability of training with others.
Nutrition Coaching at our gym in Rock Springs helps you fuel your body for peak performance, better energy, and improved mood. Our coaches create a diet plan customized to your lifestyle and fitness goals, ensuring it’s both effective and sustainable. With one-on-one support from a dedicated nutrition coach, you’ll build healthier habits, maximize your workouts, and feel more confident in your day-to-day life.