- 200hr RYT
CrossFit has been a part of my life for quite a while. I grew up in playing ice hockey in Phoenix, Arizona. For training off of the ice, we would do CrossFit style workouts. Which made my teammates and I all around better skaters, and have better endurance on the ice. I moved to Rock Springs in 2013 where I continued to play hockey, and work on my fitness. In 2019, I completed a 200hr yoga teacher training program, and am now a registered yoga teacher. Shortly after in 2020, I completed and became a CrossFit level 1 trainer. Health and fitness have always been a part of my life. I continue to gain strength physically and mentally through yoga and CrossFit. I enjoy helping others see their own strength through CrossFit, and helping them become grounded and centered through yoga.