Hey everyone!

Thanks again for signing up for the Iron Cowboy Summer Shootout!!!

Here is a quick run down of the schedule and your heat assignments.

7:30 a.m. – athlete check in

8:00 a.m. – athlete briefing and final announcements for workouts ( standards/rules)


8:30 a.m. Heat 1 – Freak total WOD


9:00 a.m. Heat 2 Freak total WOD


10:00 a.m. Heat 1 – unannounced event


10:30 a.m. Heat 2 – unannounced event


11:15 a.m. – (unannounced event) all teams will go . Random Selection of order.


12:00 p.m. Lunch Break


1:00 p.m. Heat 1- final workout ( chipper)


1:30 p.m. Heat 2 Final workout (Chipper)


2:15 awards and closing statements.

Heat assignments:

Heat 1:

Racks & Sacks Iron Cowboy Crossfit
Team Extreme Iron Cowboy Crossfit
Just Friends Wasatch CrossFit


Heat 2:

Caliber Fitness Non affiliate
Ryno Designs Iron Cowboy CrossFit
The Crew Iron Cowboy Crossfit


Final workout will have the three lowest scoring teams in heat 1 and the top three scoring teams in heat 2


We are trying to get a large tent for the athletes to hangout under to stay out of sun, please feel free to bring coolers, chairs, and food. There will not be concessions at this event. We will have access to stadium restrooms and bleachers. We ask the main football field and track stay clear for all events. Please invite anyone you would like to come spectate free of charge.


Thanks again for signing up, Cooper